Today in Health News
Big Increase Seen in Babies Born Addicted to Narcotics
 
You may wonder what all the fuss is about exercise. Simply put, inactivity is hazardous to your health. Physical activity can help you prevent chronic disease, manage your weight, and stay mentally fit. The best news is that it's never too late to adopt a more active lifestyle.
 
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
 
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
 
Health Tip of the Day

How to Beat Serious Stress

When you're faced with a highly stressful event in your life, the following strategies will help you cope:

  • Avoid unnecessary changes in your life.

  • Quiet your mind.

  • Keep in the present. The present is seldom as stressful as an imagined future.

  • Courageously and aggressively face the stressor. Ask yourself, "What is the worst thing that is realistically likely to happen?" Then remind yourself of all the good things that will still be a part of your life even if the worst occurs.

  • Take inventory of your coping responses.

  • Take action. Action is a powerful stress-reducer.

  • Take time out to relax.